I’ve spent a lot of time living under the belief that I am insufficient, deficient, or otherwise defective. I believed that this was the case because no one was even pretending to be my champion. I lived in such painful invisibility that I acted out in a number of ways just to somehow try and be visible. I participated in things I didn’t care about deeply and spoke half-truths that I really didn’t believe at my core to please people I honestly didn’t like.
I didn’t know how to speak my truth then. Even now, I’m still learning how to do it and do it with compassion for both myself and others.
It wasn’t until very recently that I started to learn what my truth actually sounded like when spoken from a place of self-love and recognition. I was in bed with a partner and was able to communicate specifically what I wanted in that moment, and was able to engage in the behavior that I felt was exciting for the both of us without any trace of shame or dependency. It felt absolutely amazing, and more importantly it felt right. We both emerged from the experience closer and happier.
Earlier in the weekend, I was out with the same friend at a bar and was playing pool against several other patrons there and was able to hold my own for several games. People were making passes at me, which I accepted without judgement on how they looked or their intent and appreciated it for what it was to me: a payment of appreciation for my appearance and personality.
A year ago or more, I wouldn’t have been able to do any of this. I would have been hiding behind whoever I was there with, nursing a beer, and just generally being anti-social (but forcing myself to be “social”).
I think it says a lot about how far I’ve come and how much I’ve learned about telling my truth, actually hearing what other people have to say, and how much more compassion I’ve been trying to extend to myself. There have been a number of noted spiritual and philosophical thinkers who have had a lot to say about self-esteem and self-confidence over the course of written history, many of them sharing some of the same basic philosophies at their core:
- Letting go of what you cannot control, focusing on what you can
- Focusing purely on success diminishes the worth of the effort expended in the pursuit
- Among the most prescient of ideas that I have come across is the notion that without self-love and acceptance of imperfection, all other points are moot.
“You could search the whole world over and never find anyone as deserving of your love as yourself.”
I’ve also found that thinking about the self-talk that I engage in and comparing it against what might be the reactions of others if they overheard such speak against myself has helped a lot in sometimes breaking out of the black-and-white thinking that I find myself in. It’s helped me to understand and really start to believe that others actually do like me, they do trust me to some extent, and that they genuinely care about my personal wellbeing and growth. It’s still sometimes difficult for me to accept, but I primarily chalk that up to the upbringing I had and the blind eye that was turned to my troubles and experiences.
Growth is slow, and I still hit what I refer to as “speed bumps” occasionally, but they are becoming easier to manage in no small part to the people that surround me in this life I’ve made for myself. I, who came from nothing, am grateful for those who see me and recognize me for both who and what I am: human.