Monologues

If our inner monologues are saying things that we wouldn’t say to anyone else out loud, what purpose does that serve?

If our inner monologues are reinforcing values and beliefs that aren’t true anymore, why do we still believe them?

If our inner monologues are telling us things that are distorting our view of the world, why do we continue to let them speak?

If circumstances and experiences have changed, then it’s time to change our inner narrative.