Depression and trauma commit the most heinous of crimes. They steal our ability to be happy, to love unconditionally, and to be fully present. They make it hard to comprehend that our suffering isn’t grounded in a complete and holistic view of reality. They prevent us from being able to understand that all of us are […]

On vacation for the first time since early this year. I’ve had discussions with people telling me that I should have taken more time off a lot earlier, and I think in retrospect they were probably more right than I wanted them to be. There’s a lot that probably could have been avoided if I’d […]